My fav sandwich ingredient has got to be Avocados. It has this creamy texture that goes really well with sandwich and not to say eggs.
It is packed with healthy fats that can actually lower the bad cholesterol in your body. It is also low in sugar and high in fiber. Just what your body will need on a day to day basis.
Of course that's talk on avocados being high in calories due to the high "healthy fat" content making up a fair bit of the whole fruit but if taken in moderation, the benefits do outweigh the cons. Plus it is said to help lower the risk of cancer and other diseases.
- half an avocado
-2 slices of bread
1) Slice the avocado into thin strips. Season with a little salt and pepper
2) Beat 2 eggs with a dash of salt and pepper in a bowl and heat n a pan
3) Toast 2 slices of bread till crusty brown
4) Top bread with slices of avocado and your scrambled eggs and voila!
A homemade dish whipped up in a few minutes is definitely worth making rather than unhealthy take outs! :)